Each year in October, World Trauma Day reminds us of the invisible wounds carried by millions, whether from accidents, violence, or emotional upheaval. But healing isn’t just about time and therapy. It’s also about what’s on our plate.
Nutrition plays a pivotal role in trauma recovery, yet it’s often overlooked. According to the South African Depression and Anxiety Group (SADAG), over 20% of South Africans experience post-traumatic stress symptoms annually. While psychological support is critical, emerging research shows that targeted nutrition can accelerate both physical and emotional healing.
“Trauma recovery is not just about surviving, it’s about rebuilding from within,” says Omy Naidoo, founder of Newtricion Wellness Dietitians. “The right foods can reduce inflammation, support brain function, and restore energy levels, helping patients feel stronger and more in control.”
A healthy diet is more than a lifestyle choice, it’s a cornerstone of healing. Whether recovering from physical trauma, emotional stress, or chronic illness, the body’s ability to repair and regenerate is deeply influenced by the nutrients it receives. Proteins rebuild damaged tissues, antioxidants combat inflammation, and essential fats nourish the brain and nervous system.
Studies from the World Health Organization show that malnutrition, especially micronutrient deficiencies can delay recovery and exacerbate mental health challenges. In contrast, a balanced, nutrient-rich diet empowers the body to heal faster, strengthens immunity, and fosters emotional resilience. In essence, food becomes medicine, and every meal a step toward wholeness.
Furthermore, the South African Reserve Bank’s April 2025 review noted that food inflation has stabilized below 4.5%, making nutrient-rich options more accessible to vulnerable communities.
So what should trauma survivors eat? Omega-3-rich foods like pilchards and flaxseeds support brain health. Leafy greens and citrus fruits boost immunity and repair tissues. And fermented foods, think amasi or yoghurt nurture gut health, which is closely linked to emotional resilience.
“Recovery isn’t passive. It’s active, intentional, and deeply personal. By embracing nutrition as part of the healing journey, South Africans can turn trauma into transformation one meal at a time,” concludes Naidoo.
