Ukuphuza kungakuthumela ethuneni lokuqala
I-Affinity Health, umhlinzeki oholayo wezokunakekelwa kwempilo osezingeni eliphakeme, uhlola umthelela olimazayo utshwala ongaba nawo empilweni yakho.
Ukusetshenziswa kotshwala kubhekele ukubulawa kwabantu cishe kwezigidi ezintathu unyaka ngamunye, ngokusho kweWorld Health Organisation ( WHO ). Lesi sibalo sibiza ama-5.3% abo bonke abantu abashona emhlabeni jikelele.
Ukugxila ngqo eNingizimu Afrika, ucwaningo olwenziwe ngonyaka we-2018 yiSouth African Depression and Anxiety Group ( SADAG ) lwembula ukuthi abantu baseNingizimu Afrika ababalelwa ezigidini ezi-5 kuya kwezi-6 bahlushwa umlutha wotshwala noma ukuhlukunyezwa. Lokhu kubalwa ngo-10% kuya ku-12% wabantu.
Ngaphandle kwezingozi ezisheshayo zokuphuza utshwala, njengokugweba okungaboni kahle kanye nethuba elikhulayo lezingozi, imiphumela yesikhathi eside yotshwala emzimbeni inzima futhi ingaba yingozi.
Phakamisa Ingilazi Empilweni Yakho?
Nayi nje imiphumela embalwa ebhubhisayo utshwala ongaba nayo emzimbeni wakho:
Ukulimala kwesibindi
Lapho udla utshwala, udonswa egazini lakho odongeni lwesisu sakho namathumbu amancane. Ukusuka lapho, iya esibindini sakho, esisebenza ukudiliza utshwala bube yizinto ezinobuthi obuncane bese uyisusa emzimbeni wakho.
Njengoba utshwala bufakwa esibindini, bukhiqiza into enobuthi ebizwa ngokuthi yi-acetaldehyde, engadala ukulimala kwesibindi futhi iholele ezifweni ezinjenge-cirrhosis, isifo esingabulala esingaholela ekuhlulekeni kwesibindi.
Amakhandlela
Ukudla utshwala kukhulisa ubungozi bokuthola isibindi, ibele, kanye nomdlavuza wekholoni. Ngisho nokudla okulinganiselayo kotshwala, ngokusho kwe-American Cancer Society, kungaphakamisa ingozi yowesifazane yokuthuthukisa umdlavuza webele.
Ukugula kwenhliziyo
Ukusetshenziswa kotshwala obukhulu kuhlobene nengozi ephezulu yesifo senhliziyo. Ngokusho kwe-American Heart Association, ukuphuza ngokweqile utshwala kungaholela ekucindezelweni kwegazi okuphezulu, ukwehluleka kwenhliziyo, kanye nesifo sohlangothi.
Isifo sikashukela
Ukudla utshwala kungakhuphula ubungozi bokuthola isifo sikashukela sohlobo 2. Lokhu kugula okungapheli kungadala ukukhathazeka okuhlukahlukene kwempilo.
Umsebenzi Oncishisiwe Wobuchopho
I-Alcohol ibuye ibe yisidenge sohlelo lwezinzwa. Inganciphisa umsebenzi wobuchopho futhi ithinte imizwa, ukucabanga nokuziphatha. Ekuqaleni, utshwala bungakhiqiza imizwa yokuphumula ne-euphoria.
Njengoba uqhubeka nokuphuza, kungaholela ekwahlulelweni okungaboni kahle, inkulumo efiphele, nobunzima ngokulingana nokuxhumana.
Inhlala-kahle Yengqondo
Ukuphuza kanzima kungakhulisa amathuba okuthuthukisa ukucindezelwa nokukhathazeka futhi kuqinise nezimpawu kubantu abanalezi zinkinga. Ukudla utshwala nakho kuvame ukuhlotshaniswa nodlame lwasekhaya kanye nolaka oluphakathi kwabantu.
Izimpawu ezi-5 zokulutha utshwala
Umlutha wotshwala, owaziwa nangokuthi utshwala, yisifo esiyinkimbinkimbi esingakhula ngokuhamba kwesikhathi futhi kube nzima ukusibona. Abantu abaningi abaluthwa utshwala bangazama ukufihla noma ukwenqaba izimpawu zabo.
Kodwa-ke, ukuqonda izimpawu nezimpawu zokuluthwa utshwala kubalulekile ekufuneni usizo nasekuqaliseni umgwaqo wokululama.
- Ukuphuza naphezu kwemiphumela emibi: Uma umuntu eqhubeka nokuphuza yize azi ukuthi kubangela izinkinga empilweni yabo yomuntu siqu noma yobungcweti, njengezinkinga zobudlelwano, izindaba zomsebenzi, noma izinkinga zomthetho, lokhu kungaba uphawu lokuluthwa utshwala.
- Izinkanuko nokulahleka kokulawulwa: Isifiso esinamandla noma isifiso sokuphuza, noma ukuzizwa sengathi awukwazi ukuyeka ukuphuza uma uqala, kungaba uphawu lokuluthwa utshwala. Lokhu kungaholela ekuphuzeni ukuphuza noma ukuphuza kuze kufike lapho kuqhume khona.
- Izimpawu zokuhoxiswa: Lapho umuntu eyeka ukuphuza noma ukunciphisa ukusetshenziswa kwabo kotshwala, bangathola izimpawu zokuhoxa njengokuqhaqhazela, ukujuluka, isicanucanu, noma ukukhathazeka. Lokhu kungaba uphawu lokuncika kotshwala ngokomzimba.
- Ukubekezelela: Ngokuhamba kwesikhathi, umuntu onomlutha wotshwala angadinga ukuphuza utshwala obuningi ukufeza imiphumela efanayo nangaphambilini. Lokhu kungaholela engcupheni eyandayo yezinkinga zempilo nezimpawu ezinzima zokuhoxa.
- Ukulahleka kwenzalo kweminye imisebenzi: Othile onomlutha wotshwala angaqala ukubeka phambili ukuphuza eminye imisebenzi ababeyijabulela, njengezinto zokuzilibazisa, ukuzibandakanya nabangane, noma ukuchitha isikhathi nomndeni. Lokhu kungasayina inkinga ebaluleke kakhulu futhi kungakhombisa isidingo sosizo lochwepheshe.
Unganciphisa Kanjani Ukusetshenziswa Kotshwala
Kunamasu amaningi abantu abangawasebenzisa ukunciphisa ukusetshenziswa kwabo kotshwala. Lokhu kufaka ukubeka imikhawulo enanini lotshwala obudliwe, ukugwema ukuphuza i-binge, kanye nokufuna usizo uma kunesidingo.
“Ukuhlukunyezwa kotshwala kanye nokulutha kuyizinkinga ezinkulu eNingizimu Afrika, ngezinto eziningana ezifaka isandla kule nkinga. Lokhu kufaka phakathi izinga lobuphofu obuphakeme, ukucindezelwa okukhulu kanye nokuhlukumezeka, kanye nokutholakala kalula kotshwala, ”kusho uMurray Hewlett, oyi-CEO ye-Affinity Health.
“Uma ulwa nokuluthwa utshwala noma ukuhlukunyezwa, kubalulekile ukufuna usizo lochwepheshe ngaphambi kokuba utshwala buthinte kabi impilo yakho.”
